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You can put yogurt in your septic tank, but it will not increase the bacteria in your septic tank. In other words, it won't harm your tank, but it won't get rid of a septic smell or boost the performance of your septic system. While yogurt contains helpful bacteria, you would need to buy an extraordinary amount of yogurt to make any difference. Adding yogurt is not a helpful or cost-effective strategy.

The size of your septic tank plays a role in determining the proper size of the drain or leach field. As a general rule, you should have 1 square foot of drain field size per gallon of septic tank capacity. However, you could install a leach field that’s as much as 2.5 square feet per gallon of septic tank capacity. Most professionals determine the right septic tank size and drain field size by the number of bedrooms in the house. A three-bedroom house needs a minimum 1,000-gallon septic tank, for example.

Certain foods are easier on your septic tank than others. Septic-safe foods include yogurt, fruit, cooked veggies, and bread because these items all break down relatively easily and can pass through your system safely. Rotten tomatoes, specifically, are actually good for your septic tank because they can increase the amount of good bacteria in the system. 

Most septic tanks need to be emptied every 3 to 5 years, but it’s a good idea to monitor the fill levels of your septic tank all the time. You can do this by installing a pressure level sensor to detect the internal tank pressure, or by having a septic tank company perform an annual inspection to let you know when you’ll need to pump the tank.