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Bubble wrap is better for moving since it can be cut to size, whereas dish foam comes in precut sheets that are harder to manipulate. However, if you’re packing items like dishes, wine glasses, picture frames, or mirrors, dish foam will protect them better. Ensure you measure your box beforehand so you know what size dish foam to purchase. 

Air sealing isn't necessary for attic insulation, but it's incredibly helpful since it can help you identify and patch any existing air leaks. Failing to find these leaks before adding insulation can render your insulation less effective, leading to higher energy bills and potentially costly repairs down the line.

Insulating windows without plastic is usually the better method. Outside of simply replacing your windows, you could buy cellular shades, which trap air between the window and the home, add a window film that blocks UV rays and traps heat, or cover your windows with a low-emissivity coating called “low-E.”

Insulating your home's exterior walls can realize up to a 20% reduction in your monthly energy bills. This means that regardless of how much the project costs, it can begin to pay you back immediately. Additionally, adding spray foam and other high-end materials can increase the selling value of the property.