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Yes, exposure to fiberglass insulation can cause harm to your skin and eyes. However, this typically refers to the fiberglass insulation that is mostly used in walls and attics. Fiberglass doors don’t pose risks for fiberglass exposure because they're fully encased in polymer cladding.

Spreading tin foil over your windows works similarly to radiant barrier insulation, but not as well. It will reflect some of the sunlight that would otherwise come through the glass and warm up the inside of your home, so it might help a little to keep your home cool in the summer. However, the appearance isn’t preferable to blinds or drapes that can offer the same benefits. You might also consider tinting your windows instead, which is a more aesthetically pleasing change that can still block a good portion of the solar heat coming through your windows.

Insulating ducts prevent or significantly reduce condensation by reducing temperature differences between the duct surface and surrounding air. Proper insulation also minimizes sweating, improves energy efficiency, and prevents moisture damage. However, if humidity levels are unusually high or there are air leaks, additional measures like sealing ducts and using a dehumidifier may be needed.

Insulating windows with plastic works, but it can be time-consuming, and the end results can—and often do—end up lacking in aesthetics. Window film and caulking your windows to make sure there are no drafts are two options that increase the energy efficiency of your home in a low-cost way. Plastic can be a good strategy while you consider alternatives.