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You can insulate an existing garage door. But while it’s a cost-effective option upfront, it may not perform as well as a garage door that comes with insulation. If you live in a colder climate—or if you plan on working in your garage and need a new door—you should purchase one with existing insulation for better efficiency. 

It improves energy efficiency, reduces noise, enhances indoor comfort, and prevents drafts by filling wall cavities.

Rigid foam board insulation is one of the safest insulation materials for basement walls. The panels offer a moisture barrier to prevent mold and mildew build-up. At the same time, this material is also fire-resistant, so you don’t have to worry as much about a fire breaking out as you would with spray foam insulation. 

Adding insulation to ceilings is an excellent way to increase the energy efficiency of your home. If your home's layout is such that you need insulation in the ceilings rather than in the roof, it's likely that at least some insulation already exists in the space. However, each additional inch of insulation you can add boosts the R-value by between 2.2 and 4.2.