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There is very limited scientific evidence to support the efficacy of essential oils against bed bugs and they are very unlikely to kill the species. However, a 2021 study published by the National Center for Biotechnology Information (NCBI) found that compounds in essential oils like clove oil, lemongrass, citronella, and bergamot could repel the insects.

Chemical treatments, bait systems, and physical barriers are common approaches.

Roaches have a strong sense of smell and are repelled by a variety of potent aromas. Scents that can help deter them include citrus (such as lemon and orange), herbs like peppermint, mint, basil, thyme, and oregano, spices like bay leaves, cinnamon, clove, and garlic, as well as lavender, eucalyptus, citronella, tea tree oil, and vinegar.

You can use these scents in several ways to create an unwelcoming environment for roaches:

• Plants: Place mint or lavender plants in your home or garden.

• Powders and Leaves: Sprinkle garlic powder or place crushed bay leaves and citrus peels in high-risk areas like kitchens, bathrooms, and entry points.

• Sprays: Create a diluted solution with scents like lemon or vinegar to spray in your home. These can also be used in cleaning products or as room fresheners.

• Essential Oils: While essential oils of these scents can be used, be cautious as they can be toxic to pets if inhaled.

It is important to note that while these smells can help keep roaches away, they typically do not kill them and may not be enough to drive out an existing infestation entirely. For best results, combine these scent-based deterrents with regular cleaning. Be sure to clean up all food spills, crumbs, and dirty dishes promptly, and keep trash cans covered with a tight-fitting lid to remove potential food sources.

Leaving lights on is not an effective or foolproof method for keeping cockroaches away. While roaches are nocturnal and prefer darkness, light alone is not enough to stop them, especially if they are seeking food, water, or shelter. A bright light might temporarily discourage them, but hungry or determined roaches will often adapt and venture into lit areas. For more effective cockroach control, it is better to focus on proven prevention methods. These include maintaining cleanliness by eliminating food crumbs, sealing cracks and entry points, reducing clutter that provides hiding spots, and fixing any moisture issues. Using traps or repellents can also be part of a comprehensive strategy.