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Always begin by removing the gnat's source of food. Toss rotting fruit, place new fruit in the fridge, and switch the soil of your houseplants. 

The best way to get rid of gnats in the kitchen is by baiting and trapping them with something sweet. Combine water with a few drops of dish soap, apple cider vinegar, and 1 tablespoon of sugar into a bowl. Cover with plastic wrap and poke small holes to trap the gnat in the liquid.

Since fleas are so tiny, the best way to find them is with a very thorough search. Focus on two specific areas. First, look where your pets spend lots of time sleeping or playing, which is where fleas are likely to linger. Second, look at ground-level fabrics like carpet, furniture upholstery and similar spots where it’s easy for fleas to hide. While you’re probably worried about fleas inside your home, it’s a good idea to check outdoors around patios or outdoor chairs to see if fleas are congregating in specific spots. 

Vinegar can be an insect repellant, as many bugs find its scent off-putting. However, vinegar is acidic and may also cause damage to any plants it comes in contact with. If you'd like to use vinegar to deter pests in your garden, be careful not to spray it directly on the plant's leaves or stems.

It's also worth noting that vinegar's effects can be short. To continue to repel bugs, you'll need to spray vinegar repeatedly. 

Adult fleas can live a few days to a couple of weeks on your couch if they don't have a host to feed on. However, flea eggs, larvae, and pupae can live much longer, even several months, with the right conditions. That is why it’s vital to eradicate them from your couch and other upholstered furniture.