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A temperature of 119 degrees Fahrenheit will kill bed bugs and their eggs within 90 minutes. No temperature kills them instantly, but if exposed to high temperatures over extended periods, bed bugs will be killed off. Bed bug eggs must be exposed to the same temperature for 90 minutes to reach 100% mortality.

Heat is the most effective instant killer of bed bugs. Exposing them to temperatures above 131 degrees Fahrenheit for over an hour can eliminate them. Methods like steam cleaners and using a dryer on high heat are effective for this. Other options that can kill bed bugs on contact include EPA-approved pesticides, bleach, disinfectant sprays with alcohol, diatomaceous earth, and hydrogen peroxide. While freezing can work, it is not an instant solution, as it can take several days at 0 degrees Fahrenheit to be effective. Keep in mind that many DIY treatments won't reach bed bugs hidden in cracks or behind walls. For severe infestations or the most effective results, it is best to hire a professional exterminator for a professional heat or chemical treatment.

Some believe that essential oils, like peppermint, may work the way that roach-repellent foods do: the roaches do not like the smell that the oil is producing and so they stay away. While essential oils can deter roaches from surfaces, they do not fight an infestation. Use essential oils as a prevention method, not a removal method.

The signs of a bed bug infestation include itchy, red bite marks on the skin and various forms of physical evidence on or near your bed. Look for reddish or rust-colored stains on sheets from crushed bed bugs, as well as small, dark fecal droppings. You might also find the bugs themselves, their tiny eggs, or the pale, molted skins (casings) they leave behind. In some cases, a persistent musty odor may be present. If you notice any of these signs, calling a professional exterminator is the most effective way to handle the infestation.