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Because of the moisture concern, open-cell foam requires a vapor barrier. The barrier protects against high humidity and moisture exposure in rooms such as basements, bathrooms, or exterior walls. It wouldn't be necessary in dry interior spaces.

We do not recommend fiberglass insulation for soundproofing purposes, especially if you are working on a room that’s part of your living space. Fiberglass insulation is dangerous, and the installation process is hazardous. It is also harmful to the environment. When there are so many newer, healthier non-fiberglass alternatives in the market, the lower cost of fiberglass insulation simply doesn’t justify the harm and danger it poses.

Hanging a thick blanket over your windows will help to keep the heat inside, but only a little. Covering the glass will also prevent the sunlight from getting in, which might actually decrease the efficiency of your window overall. If you get to the point where you’re hanging blankets over your window to keep warm, call in an expert to seal around your windows to prevent warm air from escaping. They may also recommend replacing old windows that aren’t as insulative as newer window technology. Sealing a window isn’t terribly expensive and can make a big difference.

Asbestos has many beneficial properties, including fire resistance, strength, and chemical resistance. It is also an excellent insulator, which is why it was used in pipe insulation and other building materials for decades. For all its benefits, asbestos is dangerous for human health, which is why it was eventually banned from use in certain products.