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Vermiculite insulation that comes from a particular mine before 1990 is likely to contain asbestos. This is particularly true in the U.S. However, not all types of vermiculite insulation contain asbestos. Since you can't detect the presence of asbestos without special equipment, it's best to assume that the insulation contains the dangerous mineral and to either leave it alone or hire a professional to handle it.

If you think you’ve touched asbestos, do not put on a mask. This is important because you may take the asbestos fibers on your hands on trap them in the mask. Make your way to a sink and wash your hands thoroughly. Remove any clothes and seal them in a bag, then take a shower. Call your doctor and let them know you’ve been exposed to asbestos, and make sure you see them as soon as possible. The reason you keep the clothes is in case anyone wants to confirm the presence of asbestos.

When asbestos fibers become airborne, they enter a person's respiratory system. These fibers scar and damage the lungs and often lead to serious cancers like mesothelioma. Like many dangers in the house, asbestos isn’t easy to see when it could be causing serious damage. The amount of time exposed, combined with the person’s tolerance for asbestos inhalation and the amount inhaled, will all contribute to health problems.

Do not panic if you are exposed to asbestos. The illnesses associated with asbestos exposure are rare. If you are concerned about exposure, talk to your doctor, especially if you are having any respiratory symptoms, such as coughing or difficulty breathing. They may recommend imaging to get a view of the insides of your organs and determine if scarring or growths are present.