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Boric acid is among the harsher chemicals you can use in your home, and it poses risks whether ingested, inhaled, or touched. Kids and pets alike tend to put their hands and mouths on anything within reach, so it’s always a good idea to store boric acid in a spot they can’t get to and use it only when they’re not around for an extended period. When you use it, ensure they’re out of the house and fully clean up any trace of boric acid when you’re done because even a small amount can cause problems. 

Always begin by removing the gnat's source of food. Toss rotting fruit, place new fruit in the fridge, and switch the soil of your houseplants. 

The best way to get rid of gnats in the kitchen is by baiting and trapping them with something sweet. Combine water with a few drops of dish soap, apple cider vinegar, and 1 tablespoon of sugar into a bowl. Cover with plastic wrap and poke small holes to trap the gnat in the liquid.

It is very difficult to remove a colony entirely without using some kind of insecticide. However, some treatments are safer than others. Diatomaceous earth is a non-toxic powder application that creates barriers that insects can’t pass through. Some pest control companies offer liquid nitrogen treatments to freeze out termites without using pesticides. Some chemical treatments are safer to use around plants, water, and wildlife than others. Bait stations are generally less damaging to the environment than sprayed termiticides.

Yes, there’s a chance you will still see fleas after bombing since it takes about 24 hours for fleas to die off. If your infestation is severe or fleas are hiding in inaccessible areas, you’re even more likely to see a few remaining stragglers inside your home. If this is the case, you may want to contact your exterminator and see what your options are for removal or treatment.