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The simple nature of peel and stick wallpaper means it should come off much more easily than traditional wallpaper that is glued to your walls. You’ll still want to work slowly and carefully to avoid tearing it, but most peel and stick wallpaper should come off without a chemical agent to loosen it.

Painting over wood paneling is an option that can save you money and time. However, if you go this route, the style and texture of the wood you paint over will still be evident. Painting over paneling is an excellent way to modernize an otherwise outdated aesthetic. Instead of removing wood panels, consider painting them a bright color–like white or ivory. This is essentially wainscoting, but without any of the required installation. 

Yes, you can pay someone to strip wallpaper. Before you hang new wallpaper, you should hire a local wallpaper removal service to prep the surface properly. Wallpaper removal pros cost $0.55 to $1.50 per square foot or $500 to $700 per room. Prices vary by room size and removal technique, as some options are more labor-intensive.

You’ll need to wash the walls to remove wallpaper adhesive residue after removal as part of the prep process for painting or rehanging wallpaper. Old adhesive can cause texture issues and prevent paint or wallpaper from adhering properly to the wall’s surface.