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If you suddenly have an infestation of gnats in your house, don’t worry, it’s relatively easy to spot the cause and resolve it quickly. Gnats are drawn to moisture and decaying organic matter, so they love to snack on unsealed produce, flowers, plants, and food or liquid spills. A common spot to find gnats is inside your kitchen sink drain because it provides a hospitable environment for them to live and breed.

This varies based on the circumstance. Chemical-based pest control baits and poisons are usually the most potent, but they are unsafe to use around children and pets, so they won’t be a fit for every household.

Safer alternatives, such as boric acid and food-grade diatomaceous earth, can work as well, though they should still stay out of reach. Aside from that, the best thing any DIY-er can do is make their place uninviting by sealing off entry points, eliminating clutter, and maintaining a clean home.

Your household members and pets should remain out of the house for at least two to four hours after using a bug bomb. However, you should adhere to the product’s safety guidelines, as well as any professional guidance from an exterminator.

You’ll find that phorid fly larvae breed in moist, decaying, organic matter. When trying to locate a breeding site, thoroughly inspect the following places in your home: drain pipes, trash cans, garbage disposal, pet waste, rotting produce, plants, compost bins, and even under appliances like the stove and refrigerator where moist food may have dropped. It’s also possible for a breeding site to form inside of a wall, crawl space, or under your home’s foundation.