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Though a hot tub has many benefits, there are a few cons. Mainly, hot tubs require a lot of maintenance. You’ll need to deep clean yours quarterly, test the pH at least once or twice a week, and add sanitizing chemicals once a week. They also have relatively high ongoing costs since you’ll need to pay for electricity and repairs. 

Yes, air baths are good for you. They promote relaxation, improve circulation, and can even hydrate your skin. Since they’re gentler than water jets and whirlpools, they are a good choice for a wide range of homes and users, from children to adults. You can maximize the benefits by using them regularly for stress relief and by pairing the bubble effects with calming music, low lighting or chronotherapy, aromatherapy, and other relaxation techniques.

Yes, hot tubs are meant to be kept on permanently. It takes more energy to ramp up a hot tub when you turn it on, so leaving it on all the time is more efficient for your hot tub. You can turn the temperature down if you know you won’t be using it for an extended period of time to save on energy costs.

If you want to have a chemical-free spa, or if you are wondering how to keep your hot tub clean naturally, there are several options. Some individuals choose to run their hot tub without treatment at all and simply clean it more often (although you risk bacteria, fungi, and algae growth if you take this route); others use natural products like vinegar or Borax. Ozone, ultraviolet light, and electrolysis systems are also eco-friendly ways to have a clean hot tub without chemicals. Saltwater hot tubs are popular with people who are sensitive to chlorine, bromine, and other traditional hot tub chemicals.