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At the low end, a simple consumer treadmill may weigh around 200 pounds. At the high end, large treadmills made for gym use with lots of bells and whistles can weigh up to 500 pounds. Research your treadmill’s make and model to determine its exact weight before attempting to move it.

The most affordable way to get rid of junk often involves a do-it-yourself approach, especially if you don't have a large amount of debris. Start by sorting your items into categories: donate, recycle, sell, or trash.

• Donate or Sell: Usable goods can be donated to local charities. You can also list items for free or for a low price on platforms like Facebook Marketplace or Craigslist.

• Use Municipal Services: Your city's regular garbage collection or bulk pickup days can be the cheapest option. However, be sure to check community guidelines for quantity limits and accepted materials. You can also take recyclables to a city drop-off center.

• Haul it Yourself: If you have a truck or suitable vehicle, loading the junk and taking it to a local transfer station, public dump, or waste disposal facility is a very cost-effective method.

If a DIY approach isn't possible, consider these options:

• Rent a Dumpster: You can rent a dumpster, fill it yourself, and the rental company will haul it away. This is a good middle-ground if you can do the labor but don't have a vehicle for transport.

• Hire a Junk Removal Service: While typically the most expensive choice, hiring a professional junk removal team is the most time-efficient and requires the least effort from you. This is a good solution if your city's services won't accept the items or if you are unable to move them yourself.

Focus on decluttering when downsizing to move cross-country. Selling, donating, or recycling unwanted items early in your moving process is key to your success. If you are on the fence about some items, consider storage options, or you can ship these items separately to lessen your load.

Not every, but many, states classify fluorescent tubes and CFL light bulbs as hazardous waste that need to be disposed of in a specified manner. California defines its list of hazardous fluorescent tubes as follows:

• Fluorescent tubes, including low mercury tubes.

• Compact fluorescents, including low mercury lamps

• Metal halide lamps, such as floodlights for  large indoor and outdoor areas and gymnasiums

• Sodium lamps, such as those sometimes used as security lighting and outdoor floodlights

• Mercury vapor lamps, such as those sometimes used for street lighting