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The most obvious con of injection foam is the cost. It’s much more expensive to install than fiberglass or spray foam, but it may be your only option (unless you want to remove entire walls around the home). Another con is that it involves drilling into existing material, which has to be repaired after the foam is injected. Some injection foams are made from products that aren’t environmentally friendly, and improper installation can lead to trapped moisture, which can lead to expensive mold remediation down the road. 

R-30 insulation is better for higher thermal resistance, but whether it’s "better" depends on the application. R-30 is much thicker and suited for areas like attics or floors in cold climates, where more insulation is required. R-13, on the other hand, is thinner and works well for 2x4 walls or milder climates where less insulation is sufficient. Choosing between R-13 and R-30 depends on the area being insulated and the climate. For example, R-30 provides more insulation but may not fit everywhere in your home.

Yes, crawl space insulation is worth it if installed correctly. Installing insulation in your crawl space will improve the air quality, help stabilize your home's temperature, lower your energy bills, and prevent pests from entering your home. Though you’ll pay more to install insulation initially, the savings you get from installing insulation can help offset those initial costs over time.

In some cases, yes, insulating an unheated garage can lead to mold and mildew. The issue with insulating a garage is that the interior will warm up and cool down more slowly than the exterior air, which can cause condensation inside the space. Where there is moisture, there is likely to be mold and mildew over time. Installing a vapor barrier can help avoid moisture and mildew problems in an insulated garage.