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Yes, it’s worth aerating a lawn. Even the most diligent mowing, watering, and fertilizing schedule is not enough if the roots are not able to benefit from the care and nutrients you’re giving them. Even a lawn that’s already healthy can benefit from aeration because the more air that circulates around the roots, the stronger and healthier it will grow. 

Overseeding after aeration is not always necessary, but it can be highly beneficial, especially for lawns with thin or patchy areas. Aeration creates an optimal environment for new grass seed germination by improving soil contact and reducing competition from thatch. If you aim to thicken your lawn, address bare spots, or introduce a new grass variety, overseeding immediately after aeration can help rejuvenate and enhance your lawn's overall health and appearance. However, whether you overseed or not depends on your specific lawn goals and condition.

Carpetgrass is a low-maintenance grass requiring little fertilization that thrives in subprime growing conditions. However, regular mowing is necessary to avoid the growth of unsightly seed stalks, and you may have to water it frequently to prevent drying out the soil. That includes watering the grass over dry winters to help keep it healthy, and it may start dying out in particularly cold climates where it grows poorly. Carpetgrass can also be vulnerable to some types of turf fungus, so it’s important not to overthatch. 

Don’t pick up dirt after aerating. Even though it's tempting because soil cores are incredibly unsightly, these cores and the dirt they leave behind are ecologically important. This is what keeps your grass looking beautiful and growing healthily. The soil cores need two to three weeks to decompose, but you can swat them with a rake if their natural shape bothers you.