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Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

A good SEER rating for an HVAC system is typically between 15 and 20. However, minimum requirements vary by location; HVAC systems in northern states must have at least a 14 SEER rating, while those in southern states need a minimum of 15. For the highest possible efficiency, look for units with a SEER rating of 21 or higher. It's important to remember that a SEER rating represents the maximum efficiency a unit can achieve, not the level at which it will operate at all times.

If you have central air conditioning, it’s fine to run your AC all day if that’s what you want—as long as the AC unit is in good condition. But if your AC runs constantly when you don’t want it to, there may be a problem with your system (like the ones we’ve mentioned above). Window AC units and wall air conditioners aren’t as powerful as central AC, so you should only run those kinds of air conditioners for eight to 12 hours at a time.

STC (Sound Transmission Class) is a rating that describes how well a building material or assembly blocks airborne sound. A higher STC rating means less noise will pass through the material, providing better sound reduction. This rating system applies to various building components, including windows, doors, flooring, drywall, and insulation.

For context, a typical single-pane window has an STC rating of around 25 (where normal conversations are audible), while a well-sealed, double-pane window can exceed STC 45 (blocking loud speech and most music). It is important to note that for some products, like soundproofing drywall, the STC rating refers to the entire wall system, not just the individual panel.

Additionally, STC ratings are most effective for measuring sound reduction at mid-to-high frequencies, such as human speech, and may not accurately reflect how well a material blocks low-frequency sounds like bass music or thunder. Because of these factors, it is recommended to consult a professional to determine the right STC-rated materials for your specific soundproofing needs.