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Interior walls don't require insulation. However, there are a couple of reasons you may consider adding it in some situations. Insulation in interior walls is excellent for sound-dampening between rooms and can help maintain a regulated temperature in insulated rooms by lowering the heat transfer between adjacent areas of the home.

Excluding carpet, strand-woven bamboo provides excellent underfoot heat. Laminate flooring is also good for insulation and preventing cold feet in the winter. Bamboo tends to work better in climates that have more consistent temperatures, while laminate does a better job at insulating floors in homes that experience more extreme temperature changes, such as the deciduous climates of the northeastern U.S.

Insulating a detached garage won't reduce your home's heating or cooling bills—and insulating an attached garage will only have a small effect on your home's energy efficiency. However, insulating an attached garage can reduce the transfer of heating and cooling to and from the outdoors, which can reduce the amount of energy your home needs to stay comfortable. Also, having an insulated garage is just more pleasant. Balance the cost of insulating your garage with how you'll use the space to determine if the project is worth it.

STC (Sound Transmission Class) ratings tell you how well something blocks airborne noise. It’s a single number that sums up how much sound a material, like a window, can stop across regular speech frequencies. The higher the number, the better the sound reduction. A typical single-pane window hovers around STC 25 (where you can hear normal conversations), while well-sealed, double-pane options can push past STC 45 (which blocks out loud speech and most music). Just keep in mind that STC doesn’t cover everything—low rumbles like bass or thunder can sneak through—so pairing methods are always ideal for the most peace and quiet.