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Power seeding can be worth it if your existing lawn is looking sparse or patchy. Power seeding can quickly and effectively plant new grass seeds and help grow a thicker lawn. But if your lawn is in pretty good health but could use a little more TLC through dethatching, fertilizing, weeding, or aerating, you may not need to spend money on power seeding costs.

Yes, Bahia grass spreads on its own thanks to its short stolon system. However, it might not seem like your Bahia grass spreads well due to its slow growth. Bahia grass takes around 3 to 4 weeks to germinate and an additional two weeks to grow thicker. 

During this time, fast-growing, competitive weeds may pop up, so weed your lawn to give your Bahia grass a chance to grow. This grass can take up to two years to become established. Once established, Bahia grass typically does well in suitable climates.

Aerating a lawn before seeding it or adding new grass seed is a smart decision. By loosening up compact soil and allowing it to take in more air and water, your seeds will have an easier time establishing roots and growing. Aerating beforehand also means your seeds will have better contact with the soil, so more of your seeds have a chance to germinate. If you do plan to aerate your lawn before seeding, aerate about two days before you plan to start seeding.

Choosing between sod and seed depends on your budget, timeline, and maintenance preferences.

Sod:

• Pros: Provides an instant, lush lawn and immediate curb appeal. It's more resistant to weeds and erosion, can be installed any time during the growing season, and offers a consistent appearance.

• Cons: Has a higher upfront cost, typically $0.90 to $1.80 more per square foot than seed. It offers fewer grass varieties and must be installed immediately upon delivery.

Seed:

• Pros: Less expensive upfront, making it a budget-friendly option. It offers a wider variety of grass types and is easier for a DIY installation.

• Cons: Takes much longer to establish, potentially up to two years for a full lawn. It requires more maintenance, including regular weed control, and is more difficult to cultivate.

Ultimately, if you want a beautiful lawn quickly and have a larger budget, sod is an excellent choice. If you are patient, want to save money, and prefer a wider selection of grass types, seeding may be the better option.