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Cellulose insulation is usually made from recycled paper products, such as old newspapers, but cellulose might also contain recycled denim. While most homeowners traditionally buy cellulose insulation to use for installation, it is possible to make your own at home with old newspapers, cardboard, a paper shredder, and boric acid (important for fireproofing your cellulose insulation materials).

Whether plaster walls should be insulated depends on whether the walls are at particular risk of moisture problems. In many cases, you can insulate plaster walls, while in others, it's a poor decision because of the lack of a vapor barrier. Choose a reputable insulation contractor to help you decide if and how to proceed to increase your home's energy efficiency.

STC (Sound Transmission Class) is a rating that describes how well a building material or assembly blocks airborne sound. A higher STC rating means less noise will pass through the material, providing better sound reduction. This rating system applies to various building components, including windows, doors, flooring, drywall, and insulation.

For context, a typical single-pane window has an STC rating of around 25 (where normal conversations are audible), while a well-sealed, double-pane window can exceed STC 45 (blocking loud speech and most music). It is important to note that for some products, like soundproofing drywall, the STC rating refers to the entire wall system, not just the individual panel.

Additionally, STC ratings are most effective for measuring sound reduction at mid-to-high frequencies, such as human speech, and may not accurately reflect how well a material blocks low-frequency sounds like bass music or thunder. Because of these factors, it is recommended to consult a professional to determine the right STC-rated materials for your specific soundproofing needs.

The most insulative type of insulation for behind drywall is spray foam insulation, but this is the most expensive insulation available. The most common insulation—sometimes considered the best for the value you get for the money—is fiberglass roll or fiberglass batt insulation, which is significantly more affordable but also far less insulative. The best kind of insulation for your house will also vary based on the climate in your area, your budget, and more. A professional insulation company can help you decide which type is best for your home.