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At the low end, a simple consumer treadmill may weigh around 200 pounds. At the high end, large treadmills made for gym use with lots of bells and whistles can weigh up to 500 pounds. Research your treadmill’s make and model to determine its exact weight before attempting to move it.

The most affordable way to get rid of junk often involves a do-it-yourself approach, especially if you don't have a large amount of debris. Start by sorting your items into categories: donate, recycle, sell, or trash.

• Donate or Sell: Usable goods can be donated to local charities. You can also list items for free or for a low price on platforms like Facebook Marketplace or Craigslist.

• Use Municipal Services: Your city's regular garbage collection or bulk pickup days can be the cheapest option. However, be sure to check community guidelines for quantity limits and accepted materials. You can also take recyclables to a city drop-off center.

• Haul it Yourself: If you have a truck or suitable vehicle, loading the junk and taking it to a local transfer station, public dump, or waste disposal facility is a very cost-effective method.

If a DIY approach isn't possible, consider these options:

• Rent a Dumpster: You can rent a dumpster, fill it yourself, and the rental company will haul it away. This is a good middle-ground if you can do the labor but don't have a vehicle for transport.

• Hire a Junk Removal Service: While typically the most expensive choice, hiring a professional junk removal team is the most time-efficient and requires the least effort from you. This is a good solution if your city's services won't accept the items or if you are unable to move them yourself.

Products that are hazardous, such as aerosol sprays, top the list of what to leave behind during a move. Avoid packing perishables, garden and garage chemicals, pool supplies, compressed gases, and combustible items. If you are trying to move by yourself, you may want to downsize so you have fewer belongings to pack and move (and then unpack).

You cannot put anything you want into a rented dumpster, as there are significant restrictions on certain items.

Generally allowed items include:

• Household Junk: Furniture, old linens, carpets, toys, small appliances, and excess trash.

• Construction & Yard Debris: Wood, yard debris, roofing materials, old finishes, and other construction waste.

Commonly prohibited items include:

• Hazardous Materials: Toxic waste, medical waste, dangerous chemicals, items with lead paint, and asbestos.

• Flammables: Gasoline, oil, and fuel.

• Specific Banned Items: Paint cans, electronics, batteries, tires, refrigerators, and hot water tanks.

Because rules can vary, you should always check with your specific dumpster rental company for their guidelines if you are unsure about an item.