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While there are many different kinds of insulation, spray foam, blown-in, foam board, and batt and roll are the four types you’re most likely to see. That doesn’t mean they’re alike, though. Each one varies drastically in terms of cost, materials used, and how they’re installed—not to mention, how well they limit heat transfer.

Open-cell foam insulation has a life span ranging between 15 to 25 years when well cared for. However, the material may degrade sooner in areas with high humidity or after prolonged water exposure. Proper installation and maintenance can maximize its longevity but requires close monitoring. Closed-cell foam insulation has a longer life span of 30 to 50 years.

Insulating windows with plastic works, but it can be time-consuming, and the end results can—and often do—end up lacking in aesthetics. Window film and caulking your windows to make sure there are no drafts are two options that increase the energy efficiency of your home in a low-cost way. Plastic can be a good strategy while you consider alternatives.

Acoustic foam, fiberglass insulation, soundproof curtains, and specialized drywall are effective in reducing noise transmission.