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Short answer: yes. Although aeration is beneficial for most lawns and soil types, if it’s done too frequently, you can weaken the grass’s roots so much that they’ll begin to have trouble. Generally, most lawns can be aerated as infrequently as once every one to three years, although those with more foot traffic and compaction may benefit from aeration up to twice yearly.

Yes, after the lawn is overseeded post-aeration, most of the seed germinates in the aeration holes. This leaves the soil undisturbed while lush and healthy grass will grow in the holes' place. The point of this is to create extra turf density in areas that really need it, such as a large patch of dead grass where a shed used to be.

Break up hard dirt in your yard with popular methods such as core aeration or manual aeration with a spade, mini excavator, or pitchfork. You can also alter your soil to keep it from compacting in the future. Adding compost, groundcover plants, or aeration granules—preferably made of organic materials—can also soften your ground and encourage water saturation.

Aerate in the fall to relieve compaction and allow nutrients and water to better reach roots.