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Aside from incorporating smells that roaches hate in your bedroom, such as citronella, lemongrass, or clove oil, there are a few ways you can keep roaches away at night. First, try moving your bed away from the wall, as roaches will often climb the walls and onto your bed. If you’re still having trouble, you can also purchase a mosquito tent for your bed, or hang netting from the ceiling to surround your sleeping area. Make sure it isn’t touching the ground, though, as they may attempt to climb it.

According to the Centers for Disease Control and Prevention (CDC), fleas can carry human disease-causing pathogens for Plague, Flea-borne typhus, and Cat scratch disease. These diseases are caused by fleas such as Oropsylla montana, Xenopsylla cheopis, and Ctenocephalides felis, and are commonly found in rural areas of the western United States, California, Texas, and Hawaii. Fleaborne parasites like tapeworms can also be spread to people and animals if they accidentally swallow an infected flea, and small children are at a higher risk. Symptoms may not be present in most infected people.

The most effective natural roach repellent is Borax with its key ingredient of boric acid and diatomaceous earth. But some homeowners may not feel like these are “natural” enough, especially since you can’t use Borax around curious pets or toddlers.

On the other hand, studies have shown that oregano oil mixtures have some of the best repellent effects, and other research indicates that catnip oil, peppermint oil, and citrus oils have notable effects on keeping roaches away. Rosemary oil has been shown to be the most effective natural oil for killing cockroaches outright.

Heat is the most effective instant killer of bed bugs. Exposing them to temperatures above 131 degrees Fahrenheit for over an hour can eliminate them. Methods like steam cleaners and using a dryer on high heat are effective for this. Other options that can kill bed bugs on contact include EPA-approved pesticides, bleach, disinfectant sprays with alcohol, diatomaceous earth, and hydrogen peroxide. While freezing can work, it is not an instant solution, as it can take several days at 0 degrees Fahrenheit to be effective. Keep in mind that many DIY treatments won't reach bed bugs hidden in cracks or behind walls. For severe infestations or the most effective results, it is best to hire a professional exterminator for a professional heat or chemical treatment.