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To maintain your mattress and keep it fresh, you should aim for a deep clean at least twice a year. However, if you have allergies, pets, or sweat heavily at night, you may want to clean it more frequently, such as every three to four months. In between deep cleanings, it's a good practice to vacuum the mattress surface regularly and spot-clean any stains as they occur. Using a mattress protector can significantly help by minimizing the buildup of allergens, dust mites, and bodily fluids, which can make your cleaning routine more effective. Remember to launder the protector regularly, as some dirt and sweat can still get through to the mattress.

Kitchen towels should be washed after significant use or every week in order to prevent food-borne illnesses. The rules are somewhat less strict for bathroom towels, but they should still be washed frequently, around every 3 to 5 days to help avoid any build-up of bacteria. Other recommendations say bathroom towels should be washed after every three uses.

Putting off cleaning your fridge is a bad idea for a few reasons. For one, any food spills can build up, making it much harder to clean your fridge when you finally do get around to it. Plus, any stray pickle juice or leaky leftovers are a recipe for a stinky fridge. 

But beyond that, if you don’t clean your fridge, it could be a health hazard. Old food can turn moldy and old spills can too. Even if none of that scares you, putting off cleaning your fridge will make it look downright gross, which should be reason enough to break out your sponge. 

Cleaning your refrigerator right before grocery day will minimize the amount of food you need to remove before cleaning and ensure you have a fresh fridge to put your new groceries in. Of course, if you notice any spills or unpleasant odors at any point, it’s a good indication that it’s time to clean the refrigerator. If your busy schedule makes it difficult to clean your fridge at any time, hire a local house cleaner to take care of these tasks for you.