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HVAC systems use the most household electricity. This major and essential system is responsible for heating and cooling your home all year round. Since they operate for a significant amount during the day, it consumes more energy than other appliances. 

Motion-sensor lights use one watt while on standby and five watts while turned on. They’re usually on for one hour over a 24-hour period, bringing the total wattage to about 28 watts per day. LED lights use around 6.5 to 8 watts while on. If you leave an LED light on all night, with night ranging from 10 to 14 hours, you’re looking at using 65 to 112 watts a night. You can minimally cut your wattage in half by switching to a motion-sensor light.

Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

A good SEER rating for an HVAC system is typically between 15 and 20. However, minimum requirements vary by location; HVAC systems in northern states must have at least a 14 SEER rating, while those in southern states need a minimum of 15. For the highest possible efficiency, look for units with a SEER rating of 21 or higher. It's important to remember that a SEER rating represents the maximum efficiency a unit can achieve, not the level at which it will operate at all times.