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Unfortunately, no. Grass seeds need a lot of moisture until they become sprouts, so this is an especially sensitive time. While they'll dry out if they get dehydrated, over-watering creates other problems. The grass seeds don't recover because they can just wash away or even rot, making for low germination rates. The ones that do germinate after being pushed under the soil may start to sprout only to die from lack of sunlight.

In the fall, you should aerate the soil, overseed the bare spots, kill weeds, mow the lawn low, and rake your leaves. By boosting your lawn’s health in the fall, your grass will be stronger throughout the winter and come back healthier in the spring. You should also trim your perennials so that they withstand the winter and are ready for new growth in the spring. 

Power seeding and aeration are both excellent ways to improve lawn health, but they serve different functions. Aeration focuses on improving soil health by creating channels that allow more water, oxygen, and carbon dioxide to reach the roots. In contrast, power seeding is a method of planting grass seeds, often by creating narrow trenches in the soil. One service isn't better than the other; they are complementary. It is beneficial to aerate your lawn before power seeding, as this makes the seeding more effective by helping the germinating seeds access the resources they need. It's a good practice to aerate your lawn once or twice a year, regardless of whether you plan to power seed.

Planting grass from seed requires time to grow before it can handle even light foot traffic. Most varieties require a minimum of three months before you can walk on them regularly. You can expect to wait at least one year before your lawn can hold up to heavy use. Because sod is already established, it can be walked on more quickly than grass planted from seed.