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Overseeding typically involves spreading grass seed either manually or with a machine that sprays the grass seed out and onto the soil. With overseeding, the grass seeds sit on the soil, and some may fall deeper into the soil if you aerated beforehand. With power seeding, a machine cuts narrow rows into the soil and pushes the grass seeds directly into the soil.

Yes, Bahia grass spreads on its own thanks to its short stolon system. However, it might not seem like your Bahia grass spreads well due to its slow growth. Bahia grass takes around 3 to 4 weeks to germinate and an additional two weeks to grow thicker. 

During this time, fast-growing, competitive weeds may pop up, so weed your lawn to give your Bahia grass a chance to grow. This grass can take up to two years to become established. Once established, Bahia grass typically does well in suitable climates.

Seeding a lawn offers several advantages over laying sod, primarily related to cost and variety. Seeding is less expensive upfront, making it a more budget-friendly option. It also provides a much broader selection of grass varieties, allowing you to choose the best type for your specific climate and soil. Additionally, seeding allows grass roots to establish directly in the native soil, and the installation process is typically less labor-intensive than sodding. However, it's important to consider that sod offers better immediate protection against weeds and erosion.

There are several possible reasons why your Bermuda grass is not thick, with the biggest reasons being too little water, too much shade, compacted soil, drainage issues, and too few nutrients in the soil. Bermuda grass needs frequent and direct sunlight to stay thick, so thinning grass is likely the result of a lack of sun.