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The Centers for Disease Control and Prevention (CDC) recommends using an EPA-registered disinfectant product to disinfect a house properly. If such a product isn't handy, a strong bleach solution can disinfect high-touch surfaces. Before hiring a professional, be sure to discuss the type of chemicals and disinfectants they plan to use to ensure they’re safe for household use.

As a general rule, you should clean your oven at least every three months, though this depends on how often you use it and the amount of residue buildup. A clear sign that your oven needs cleaning is if you notice smoke or a burning smell during use. Many ovens have a self-cleaning cycle, which heats the oven to an extreme temperature. If you use this feature, stay home while it runs and consider ventilating the room, as it can create smoke. For manual cleaning, you can make a paste of baking soda and water or use white vinegar before resorting to harsher, store-bought oven cleaners.

To keep your fridge’s water dispenser sanitary, aim to clean it once every three to six months. Routine cleanup will promote better water flow, cleaner water, and a well-functioning dispenser in the long run. Your dispenser may have an alert system that lets you know when it needs cleaning.

Putting off cleaning your fridge is a bad idea for a few reasons. For one, any food spills can build up, making it much harder to clean your fridge when you finally do get around to it. Plus, any stray pickle juice or leaky leftovers are a recipe for a stinky fridge. 

But beyond that, if you don’t clean your fridge, it could be a health hazard. Old food can turn moldy and old spills can too. Even if none of that scares you, putting off cleaning your fridge will make it look downright gross, which should be reason enough to break out your sponge.