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How long it takes to move into an apartment depends on many factors, including the amount of belongings you’re bringing with you, how accessible the apartment is (do you have an elevator, or will you be walking up and down several flights of stairs with boxes?), and whether or not you’re hiring a moving company. Having said that, for a local one-bedroom apartment, it usually takes a moving company between two and five hours to move you in.

If you’re moving locally, pack up your condiments in a cooler and move them in your car or moving truck so you can put them in the fridge as soon as you arrive at your new place. For long-distance moves, use up or empty out all opened condiments or give them to your neighbors. Pack unopened condiments in a box or give them away if you don’t want to move them.

Moving straps like forearm or shoulder straps can usually support up to 800 pounds, sometimes more with specialized straps. However, that doesn’t mean that one person can always lift that much weight, just that the straps are rated for that amount. For example, some straps require two people working together to balance the weight of the heavy item.

Start by removing any obstacles in the moving path, such as side tables, lamps, or other furniture. If your couch has legs, unscrew them. Measure the couch and the stairway to ensure you have enough room; if it seems unlikely, examine the shape and size of the couch and decide whether it might fit better up the stairway and through doorways on its side, held diagonally, or moved in an upright position.

Consider putting the sofa on a dolly to go up the stairs. It should be able to fit upright on a standard dolly with wheels. You’ll still need to lift the dolly—with the couch on it—up the stairs, but it will reduce the physical strain. The person holding the dolly should pull the couch up, while the helper should be on the other side, keeping the couch secure and steady.

If you don’t have a dolly, the person in front should lift the couch slightly higher than the person in the back to create more stability. The person in the back should also be the stronger mover, as most of the weight will be distributed there.