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There could be several reasons why your carpet padding has adhered to the floor. Some of the most common reasons include:

• There was intentional gluing or stapling to the surface.

• The polyurethane and floor bonded over years of wear.

• Pet urine, spills, or other substances leaked through the carpet and created a sticky surface.

If the carpeting in the home has not been changed in a long time, clearing off the padding underneath could be difficult. Pet urine can wreak havoc on carpeting and the flooring underneath. If you plan to reinstall carpeting, remember to use proper cleaning techniques for removing pet urine odors to prevent future problems.

Whether or not transition pieces go under the baseboard depends on a few different factors. If the transitions are being installed with the flooring and before the baseboards, then they will go under the baseboards. If the baseboards are already installed, then it depends on whether or not you want to remove them or undercut them. If not, the transition pieces can butt up against the baseboard.

Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.

There are a few different types of finishes to choose from for the final step of the project. 

Water-based polyurethane sealants emit fewer odors and fumes but dry quickly, which can pose a challenge when trying to get a smooth coat. Oil-based polyurethane sealants let out more odors and fumes into the air (it’s especially important to wear a respirator if you choose this type), but they take longer to dry, which can be more forgiving during the finishing step. 

Some may prefer wood oil to polyurethane because rather than creating a layer, it becomes part of the wood. Wood oil takes longer to dry, and is less resistant to wear and tear; however, it creates a natural-looking result by enhancing the grain of the wood.