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Heat is the most effective instant killer of bed bugs. Exposing them to temperatures above 131 degrees Fahrenheit for over an hour can eliminate them. Methods like steam cleaners and using a dryer on high heat are effective for this. Other options that can kill bed bugs on contact include EPA-approved pesticides, bleach, disinfectant sprays with alcohol, diatomaceous earth, and hydrogen peroxide. While freezing can work, it is not an instant solution, as it can take several days at 0 degrees Fahrenheit to be effective. Keep in mind that many DIY treatments won't reach bed bugs hidden in cracks or behind walls. For severe infestations or the most effective results, it is best to hire a professional exterminator for a professional heat or chemical treatment.

Yes, cockroaches can climb into most beds. It’s not always their first choice, but they may be attracted to the warmth of a bed and mattress. They’re much more likely to hop aboard if someone eats food in bed. Don’t let crumbs or clutter accumulate in your bed or face a potential roach infestation.

The signs of a bed bug infestation include itchy, red bite marks on the skin and various forms of physical evidence on or near your bed. Look for reddish or rust-colored stains on sheets from crushed bed bugs, as well as small, dark fecal droppings. You might also find the bugs themselves, their tiny eggs, or the pale, molted skins (casings) they leave behind. In some cases, a persistent musty odor may be present. If you notice any of these signs, calling a professional exterminator is the most effective way to handle the infestation.

According to the National Pesticide Information Center, there aren’t any insect repellents registered for use against bed bugs that can be put on your skin. Some people may utilize diluted essential oils on their skin to try to repel bed bugs, but this is not considered effective for remedying the problem. The best way to repel bed bugs is to treat them with a non-toxic method to rid them from your home.