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Yes, usually you will need some kind of vapor barrier on the exterior walls when the framing is attached to concrete and masonry surfaces.

Reflective and high R-value batt or roll insulation are often considered energy-efficient, offering significant thermal resistance benefits.

Yes, cold walls are a common indicator of poor or inadequate insulation, especially if the walls feel significantly colder than the air in the room. This suggests that heat from your furnace is escaping rather than being retained. The issue could be that the walls have no insulation, or that the existing insulation is old or has been damaged by water, moisture, or pests. Your best course of action is to hire a professional to investigate. An insulation contractor can determine if you need to add or replace insulation and can often perform the work without creating large holes in your drywall. If you suspect the problem might also be related to your heating system's performance, an HVAC technician can take a closer look.

It’s best not to install a radiant barrier directly under insulation because it requires an air gap on at least one side to work properly. Instead, you should install the radiant barrier over your existing insulation to create an air space to reflect the radiant heat.