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Yes, air baths are good for you. They promote relaxation, improve circulation, and can even hydrate your skin. Since they’re gentler than water jets and whirlpools, they are a good choice for a wide range of homes and users, from children to adults. You can maximize the benefits by using them regularly for stress relief and by pairing the bubble effects with calming music, low lighting or chronotherapy, aromatherapy, and other relaxation techniques.

If you want to have a chemical-free spa, or if you are wondering how to keep your hot tub clean naturally, there are several options. Some individuals choose to run their hot tub without treatment at all and simply clean it more often (although you risk bacteria, fungi, and algae growth if you take this route); others use natural products like vinegar or Borax. Ozone, ultraviolet light, and electrolysis systems are also eco-friendly ways to have a clean hot tub without chemicals. Saltwater hot tubs are popular with people who are sensitive to chlorine, bromine, and other traditional hot tub chemicals.

For a fully-foamed hot tub, freezing typically occurs when the temperature drops below 28 degrees Fahrenheit and remains at or below this level continuously for a minimum of 36 hours. If your hot tub and pumps are still operational, however, the water circulates, and this continuous movement helps prevent freezing, even in very cold conditions. This circulation, along with the insulation provided by the foam, helps maintain the water temperature and prevent it from freezing during extended cold periods. Still, if you’re not planning to run it regularly, be sure to winterize the hot tub properly to prevent damage from freezing.

You should drain your hot tub three to four times a year to give it a thorough cleaning. This should take about an hour, but it depends on the size of your tub.