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A HEPA filter is a powerful tool for clean air, but the structure doesn’t allow much air to pass through it. That means your HVAC motor must work harder to keep your air pressure consistent, which can result in higher energy bills. That, coupled with the higher cost of HEPA filters, may not make them the best choice for your HVAC system.

While an air conditioner can temporarily run with a dirty filter, it is not recommended as it will not work efficiently. A dirty filter forces the system to work harder to circulate cool air, leading to reduced airflow, increased wear and tear, and higher energy bills. This added strain can cause the air conditioner to overheat or fail prematurely. Furthermore, a clogged filter may allow dust and dirt to accumulate in your ductwork, negatively impacting air quality. It is more cost-effective to clean or replace filters regularly than to pay higher utility bills and risk needing to replace the entire AC unit.

In-home air purifiers really do work. However, their value depends on what you're trying to achieve. Mechanical air filters other than those with true HEPA filtration aren't capable of removing bacteria and viruses from the air. However, many of them can reduce very fine particles, including pollen, a known allergen. On the other hand, UV light filters can remove harmful pathogens but can't remove particles.  

How often you change your air filter depends on your home and lifestyle. Things like how many people are in your home, pets, the season, the size of your home, the air quality where you live, and more all impact your HVAC system. The best practice is using visual indicators to determine when it needs changing by checking if light can pass through it. If you can’t see any light, it’s clogged and needs to be changed.