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Experts typically recommend aerating your lawn about once per year, but your aeration frequency will depend on your soil type, lawn condition, and other factors. For instance, you should aerate annually if you have clay-heavy soil or frequent foot traffic in your backyard. However, if your soil is loose or sandy and you don't use your yard often, you can probably aerate every other year.

When you don’t aerate your lawn, the soil will become more compact over time. This limits how much water can soak in to reach the roots of your grass, and it keeps oxygen and carbon dioxide from the plant roots. This can limit grass growth, which may sound great for limiting mowing, but it also leads to a lawn full of grass that looks dull and sparse. Eventually, compacted soil can weaken grass, while also making it more vulnerable to pests, diseases, and erosion and even causing it to die off.

Yes, it’s worth aerating a lawn. Even the most diligent mowing, watering, and fertilizing schedule is not enough if the roots are not able to benefit from the care and nutrients you’re giving them. Even a lawn that’s already healthy can benefit from aeration because the more air that circulates around the roots, the stronger and healthier it will grow. 

Hydroseeding over an existing lawn is possible, but certain adjustments are necessary since the process is for bare soil. Hydroseed mix is ​​usually very thick, which helps protect the seeds during germination. If you have existing grass on your site and still want to hydroseed, it's better to use a finer mulch mixture when spraying. A finer mulch mix means the seeds can root into existing soil without suffocating the existing grass.