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While there are many different kinds of insulation, spray foam, blown-in, foam board, and batt and roll are the four types you’re most likely to see. That doesn’t mean they’re alike, though. Each one varies drastically in terms of cost, materials used, and how they’re installed—not to mention, how well they limit heat transfer.

While insulation is required for all exterior walls in a house, it is not typically required for interior walls. Local and state building codes mandate that new construction homes have adequate insulation in exterior walls and ceilings to suit the local climate.

However, there are several benefits to adding insulation to interior walls. It is excellent for sound-dampening between rooms and can help with temperature control by maintaining a regulated temperature in specific rooms and lowering heat transfer between adjacent areas. Insulating interior walls can also contribute to the overall energy efficiency of your home.

Rockwool insulation can last up to 100 years, but just how long this insulation lasts in your home depends on how well it's maintained. Poorly installed insulation may last only 30 years, so be sure to regularly inspect your home's insulation for water damage, settling, and pests to give your insulation the best chance of having a long lifespan.

Several types of insulation are effective for crawl spaces, with spray foam and rigid foam boards being two of the best options. Closed-cell spray foam insulation is a strong choice because it effectively repels moisture, resists biological growth, seals the air, and provides excellent thermal protection, especially in hard-to-reach areas. Rigid foam insulation boards are another excellent material as they insulate well, resist water damage, and will not settle over time like fiberglass or cellulose.