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You should not use spray foam insulation in several specific areas. Avoid applying it in spaces exposed to high temperatures, such as near electrical boxes or recessed lighting, unless the foam is specifically rated for such use. Applying foam near electrical boxes can damage the wiring, and using it too close to lightboxes or recessed lights creates a potential fire hazard. Additionally, do not use spray foam in areas prone to shifting or movement, as this can lead to cracks and gaps in the insulation. Finally, open-cell foam is unsuitable for use below ground or in areas exposed to moisture because it can absorb water, which compromises its insulating effectiveness.

The best type of insulation for your home depends on your specific needs, climate, and the area you are insulating. For new construction, structural insulated panels are a highly energy-efficient option that is easy to install during the building process. In very warm climates, reflective insulation can be a cost-effective choice. For cold climates, fiberglass is an excellent option due to its high R-value and resistance to settling over time. Spray foam works well in humid environments because of its moisture-resistant properties. For standard attics, loose-fill, spray foam, or blown-in insulation are all suitable options.

Cellulose insulation is usually made from recycled paper products, such as old newspapers, but cellulose might also contain recycled denim. While most homeowners traditionally buy cellulose insulation to use for installation, it is possible to make your own at home with old newspapers, cardboard, a paper shredder, and boric acid (important for fireproofing your cellulose insulation materials).

Yes, it is possible to have too much insulation, which can have detrimental effects. While more insulation might seem better for energy efficiency, a home needs to "breathe" or ventilate to release moisture that accumulates inside. Over-insulating can seal a house too tightly, trapping water vapor and leading to several problems, including mold, mildew, and condensation. Homes in warm, humid climates are particularly susceptible to mold, while those in colder climates can experience condensation from temperature fluctuations. Additionally, adding more insulation than the recommended amount for your climate may not provide recoverable energy savings. To avoid these issues, consult a professional insulation contractor who can determine the optimal amount of insulation for your home.