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You don’t need to staple insulation, as your drywall and studs will hold it into place. But if you already have a staple gun and staples lying around, it can help keep the product in place and avoid any shifting. But, most experts agree it’s an unnecessary step.

If you’re adding a vapor barrier, you will need to staple that in place.

Minimal maintenance is required, though regular inspections to ensure insulation hasn't shifted or deteriorated can improve performance over time.

Yes, you should insulate your copper pipes to help regulate their temperature. Well-insulated copper pipes will be protected from freezing and can conserve energy by keeping hot water warm for longer. Foam rubber insulation tubes are the best pipe insulation to prevent freezing since they fit tightly around the pipes while still maintaining some flexibility.

Natural fiber batts and spray foam insulation both work great for soundproofing. Newer materials, such as hemp batts, are more expensive but more effective for insulation and sound blocking. They are also more sustainable. There is also a professional system called Blow-In Blanket Insulation (BIBS) that is soundproof and moisture-resistant. However, BIBS must be installed professionally and can be a costly investment.