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Yes, pros suggest units with high EER ratings for energy savings.

R-value is calculated by dividing the thickness of an insulation material by its thermal conductivity. The material's composition and density influence thermal conductivity. Materials with lower conductivity values provide better insulation. The higher the R-value, the better the material is at insulating, helping homeowners select insulation that meets the energy needs of their climate and home layout.

Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

Yes, barndominiums are energy-efficient as long as insulation professionals properly install quality insulation, windows, and doors. Utility bills for barndo living can be up to 50% lower than those for a traditional home.  Make your barndo more energy efficient by working with contractors and HVAC professionals to strategically place windows, doors, and heating/cooling systems.