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While insulation is required for all exterior walls in a house, it is not typically required for interior walls. Local and state building codes mandate that new construction homes have adequate insulation in exterior walls and ceilings to suit the local climate.

However, there are several benefits to adding insulation to interior walls. It is excellent for sound-dampening between rooms and can help with temperature control by maintaining a regulated temperature in specific rooms and lowering heat transfer between adjacent areas. Insulating interior walls can also contribute to the overall energy efficiency of your home.

Plaster itself has a higher R-value than drywall. However, there are other considerations surrounding plaster and insulation. As a general rule, it's easier to obtain consistency in insulating value and quality when working with drywall rather than plaster. Plaster walls often don't contain any insulation behind the wall covering by design, and careful evaluation is necessary when choosing to add it.

Insulation can be made of cellulose, fiberglass, polyurethane, polystyrene, or mineral wool. Radiant barriers are often made of aluminum or other similarly reflective materials, but they will need to be paired with something else because they don’t provide heating benefits. Cellulose is among the most eco-friendly options and may be recycled when it’s past its shelf-life, whereas polyurethane and polystyrene both emit harmful compounds and will need to be handled with care during installation.

Insulating ductwork improves your HVAC system's energy efficiency by protecting the air from external conditions and preventing energy loss as it travels through the ducts. This means your system doesn't have to work as hard to heat or cool your home, leading to lower energy bills and a reduced carbon footprint. Additionally, insulated ducts help maintain a more consistent and stable indoor temperature, enhancing comfort. Proper insulation also improves indoor air quality by reducing the entry of allergens and pollutants and helps prevent problems like condensation and mold formation within the ductwork.