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R-30 insulation is better for higher thermal resistance, but whether it’s "better" depends on the application. R-30 is much thicker and suited for areas like attics or floors in cold climates, where more insulation is required. R-13, on the other hand, is thinner and works well for 2x4 walls or milder climates where less insulation is sufficient. Choosing between R-13 and R-30 depends on the area being insulated and the climate. For example, R-30 provides more insulation but may not fit everywhere in your home.

Insulation can be made of cellulose, fiberglass, polyurethane, polystyrene, or mineral wool. Radiant barriers are often made of aluminum or other similarly reflective materials, but they will need to be paired with something else because they don’t provide heating benefits. Cellulose is among the most eco-friendly options and may be recycled when it’s past its shelf-life, whereas polyurethane and polystyrene both emit harmful compounds and will need to be handled with care during installation.

While fiberglass is dangerous to work with, it’s a perfectly safe material once it’s installed. If you’re tackling the installation yourself, make sure you take the proper safety precautions and wear the right gear to avoid skin and eye irritation and lung complications. Working with a professional insulation company can mitigate these risks.

Your house may be cold even if the heat is on because of bad insulation, gaps in doors, small holes pulling hot air from the home, or excess humidity. The heater itself might be malfunctioning. For this problem, you’d need to talk to an HVAC pro. If you have a gas heating system (most do) this should be considered an urgent job as natural gas could be leaking in your home.