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Yes, you can use a dolly to move a treadmill, though you won't always need one. If your treadmill has wheels and you’re moving it to a different location on the same floor, you can likely skip the dolly. But if you’re moving it up a flight of stairs or to a new home, a dolly can help you move it more easily.

Gym equipment can be heavy, so it’s best to transport it using a furniture dolly. When dealing with treadmills, weight machines, or other bulky items, hiring professional movers or roping in some friends and renting a moving van makes sense.

Start by removing any obstacles in the moving path, such as side tables, lamps, or other furniture. If your couch has legs, unscrew them. Measure the couch and the stairway to ensure you have enough room; if it seems unlikely, examine the shape and size of the couch and decide whether it might fit better up the stairway and through doorways on its side, held diagonally, or moved in an upright position.

Consider putting the sofa on a dolly to go up the stairs. It should be able to fit upright on a standard dolly with wheels. You’ll still need to lift the dolly—with the couch on it—up the stairs, but it will reduce the physical strain. The person holding the dolly should pull the couch up, while the helper should be on the other side, keeping the couch secure and steady.

If you don’t have a dolly, the person in front should lift the couch slightly higher than the person in the back to create more stability. The person in the back should also be the stronger mover, as most of the weight will be distributed there.

You can move a pool table without taking it apart only if you’re moving it a short distance, like from one room to another, and with the help of several people or a professional moving company. But if you’re moving the pool table from one home to another, experts strongly advise you not to move it without taking it apart. If you leave it in one piece, you could risk not only your own personal safety, but also risk damage to the pool table itself. The bumpers could need to be realigned and the slate may have to be re-leveled if you try to move a pool table without taking it apart. In this case, the risk usually doesn’t outweigh the reward.