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Yes, even a single, one-time exposure to asbestos can be harmful and increase the risk of future illness, including certain diseases and cancers. The level of risk depends on several factors, such as the concentration and intensity of the exposure. A small, brief exposure is less likely to cause significant damage than an exposure to a high concentration of asbestos fibers.

The likelihood of developing severe health issues increases with repeated or prolonged exposure. Individual reactions to asbestos vary; some people may have multiple exposures without harm, while others are more susceptible. Asbestos-related illnesses may not manifest for 10 to 40 years after inhalation.

Due to these risks, it is crucial to take precautions. Personal protective equipment (PPE) may not offer complete protection, as fibers can get through small gaps. The EPA recommends hiring a professional for testing and removal if you suspect the presence of asbestos in your home. If you are concerned about a potential exposure, consult your doctor.

Some pros may recommend covering a popcorn ceiling that tests positive for asbestos with beadboard ceiling planks or drywall. The cost to install a beadboard ceiling averages more than $5,000, but you likely will pay more than the average for the installer to deal with the asbestos safely. Installing a beadboard ceiling or new drywall will disturb the asbestos and release some microscopic fibers, so the installer will need to take precautions. 

If you have an older electrical system with fraying wires and other signs of damage, removal  may be the best course of action. When asbestos begins to break down, it's more likely to become airborne, increasing the risk of health issues when it's inhaled.

However, if the system is in good condition and doesn't have visible signs of wear or damage, leaving it alone may be the safest course of action. An asbestos abatement and removal professional can help you determine the best way to proceed.

If you think you’ve touched asbestos, do not put on a mask. This is important because you may take the asbestos fibers on your hands on trap them in the mask. Make your way to a sink and wash your hands thoroughly. Remove any clothes and seal them in a bag, then take a shower. Call your doctor and let them know you’ve been exposed to asbestos, and make sure you see them as soon as possible. The reason you keep the clothes is in case anyone wants to confirm the presence of asbestos.