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It’s best to prime composite decking before painting. This promotes better paint adhesion, helps create a smooth finish, and can mean the paint job will last longer. Always follow the manufacturer’s instructions for application, allow ample primer drying time before painting (typically 24 to 48 hours), and thoroughly clean the deck boards to promote the best adhesion.

In most cases, sanding an old deck before staining it is necessary to achieve a decent finish. If your old deck has a relatively new stain finish on it and you're only doing touch-ups, you can generally skip the sanding part. However, if your goal is to make the deck look and function better, sanding first is a must. 

For the best results, stay off of your deck for at least 48 hours after sealing it. Giving the sealant at least two full days to cure ensures it can fully penetrate the wood, giving you the most protection from sun and weather damage later on. Walking on the deck too soon can prevent it from properly curing and cause your deck to weather prematurely.

Choosing whether your deck should be lighter or darker than your house is a matter of personal preference, as there is no right or wrong answer. However, considering the pros and cons of each can help guide your decision. Darker colors are often chosen because they show less dirt, footprints, and marks from daily wear, making them easier to keep clean. On the other hand, lighter deck colors tend to stay cooler in the summer. From a design perspective, using a deck color that contrasts with your home's exterior can help make the deck a more defined and distinct feature. Consulting color theory can also make the process of choosing a complementary house and deck color combination easier.