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This depends on the type of grass seed, as some types do better in different environmental conditions. Cool-season grasses go dormant during the summer months when the soil temperature exceeds 65 degrees Fahrenheit. Once exposed to regular doses of heat, the germination rates decline, with seedling death not far behind. 

As for warm-season seeds, they come from tropical parts of the world and thrive in heat. They actively grow in warm air temperatures between 70 and 90 degrees Fahrenheit, and they prefer soil temperatures between 65 and 70 degrees Fahrenheit. Once temperatures dip and frost rolls in, if you don’t store them properly, warm-season grass seeds will die quickly.

One of the most effective ways to improve lawn absorption is to learn how to aerate your lawn. This is a process where you poke tiny holes all throughout it to break up tough soil and sediment, creating pathways for sunlight, water, air, and nutrients to seep into the plant’s roots. In turn, it promotes stronger root systems, making your lawn or plants less susceptible to pests and disease. Ideally, you’ll want to aerate your lawn at least once per year during the growing season—think late summer to early fall. 

Along with helping your grass grow in thicker and healthier, overseeding better equips it against hungry insects, common lawn diseases, drought, heavy foot traffic, and other foes that can weaken or kill the grass over time. By investing the extra time and money into overseeding, you’re lowering potential costs of fertilizer, pesticides, or possibly reseeding the lawn in the future.

Provided you're using an appropriate starter fertilizer for grass seed, you can put down seeds and fertilizer at the same time. However, putting them down separately, one after the other, on the same day will help to avoid over- or under-applying the lawn food. Avoid using a fertilizer with weed control elements, as these will likely keep the grass seeds from starting.