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The best way to sand a deck is by cleaning it, sanding the boards and stairs with 60- or 80-grit sandpaper, and sanding the railings and posts with 80-grit sandpaper. You should sand in the direction of the wood grain to avoid damaging the timber. When sanding your deck, use medium pressure and aim for an even sand. Pressing too hard with a sander can damage decks, as most are softwoods.

The best and fastest way to remove paint from a deck often involves combining a chemical stripper with a pressure washer. Gel-based paint strippers are highly recommended because their thick consistency makes them less messy and easier to apply than liquid strippers. After applying the stripper to loosen the paint, you can use a pressure washer to efficiently wash away the residue. When using a pressure washer for this task, it's important to use a low pressure (under 1000 PSI) to avoid forcing too much moisture into the wood, which could lead to mildew or rot.

In most cases, sanding an old deck before staining it is necessary to achieve a decent finish. If your old deck has a relatively new stain finish on it and you're only doing touch-ups, you can generally skip the sanding part. However, if your goal is to make the deck look and function better, sanding first is a must. 

Deck boards should be spaced no more than three-eighths of an inch apart. This is enough space to allow water and small debris to pass through without collecting on the surface, but not enough to create a tripping hazard. Certain materials, like pressure-treated wood, shrink over time, so they may need less space at installation.