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In the fall, you should aerate the soil, overseed the bare spots, kill weeds, mow the lawn low, and rake your leaves. By boosting your lawn’s health in the fall, your grass will be stronger throughout the winter and come back healthier in the spring. You should also trim your perennials so that they withstand the winter and are ready for new growth in the spring. 

In general, cool-season grasses such as fescue grass, ryegrass, and Kentucky bluegrass are best for creating a striped lawn. Warm-season grasses like bermuda and zoysia grass don't curl as much, so grass stripes aren't as easy to see. If you live in a climate that’s better suited for warm-season grass, zoysia grass will typically be your best option.

You can, like you can put too little down. Sowing too much grass seed can create competition between the seeds for resources (light, water, nutrients) and the seedlings could struggle to grow. When you sow too few, your lawn will come in thin. Your seed product has a recommended seeding rate, so use that as your guide.

Power seeding and aeration are both excellent ways to improve lawn health, but they serve different functions. Aeration focuses on improving soil health by creating channels that allow more water, oxygen, and carbon dioxide to reach the roots. In contrast, power seeding is a method of planting grass seeds, often by creating narrow trenches in the soil. One service isn't better than the other; they are complementary. It is beneficial to aerate your lawn before power seeding, as this makes the seeding more effective by helping the germinating seeds access the resources they need. It's a good practice to aerate your lawn once or twice a year, regardless of whether you plan to power seed.