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If you have central air conditioning, it’s fine to run your AC all day if that’s what you want—as long as the AC unit is in good condition. But if your AC runs constantly when you don’t want it to, there may be a problem with your system (like the ones we’ve mentioned above). Window AC units and wall air conditioners aren’t as powerful as central AC, so you should only run those kinds of air conditioners for eight to 12 hours at a time.

A blower door test shouldn’t take more than an hour, and most can be completed in less than 30 minutes. Expect the test to take longer once you start searching for leaks with thermal imaging or want to include sealing such leaks in the time estimate. The test doesn’t take much time and can’t be rushed, but it will take longer in large homes or those with many air leaks.

R-value measures an insulation material's thermal resistance, indicating its ability to resist heat transfer. A higher R-value signifies better insulation performance because the material is more effective at slowing heat flow. The R-value depends on the type, thickness, and density of the insulation material, such as fiberglass, foam, or cellulose. Each inch of insulation typically provides an R-value between 3 and 8. There is no single universal R-value; the optimal choice depends on your climate zone. Colder climates require a much higher R-value than warmer ones to maintain energy efficiency, keep the home warm in winter and cool in summer, and manage costs.

The number one culprit of high energy bills is older appliances, especially fridges and freezers that are left on all the time. These two appliances tend to last a long time, which is good, but it also means that newer models are usually significantly more energy-efficient due to upgraded technology. The second most common reason for a high bill is heating and air conditioning.