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Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.

There are a few different types of finishes to choose from for the final step of the project. 

Water-based polyurethane sealants emit fewer odors and fumes but dry quickly, which can pose a challenge when trying to get a smooth coat. Oil-based polyurethane sealants let out more odors and fumes into the air (it’s especially important to wear a respirator if you choose this type), but they take longer to dry, which can be more forgiving during the finishing step. 

Some may prefer wood oil to polyurethane because rather than creating a layer, it becomes part of the wood. Wood oil takes longer to dry, and is less resistant to wear and tear; however, it creates a natural-looking result by enhancing the grain of the wood. 

Contractors commonly install floors before cabinets during a kitchen remodel. It’s the standard option when installing hardwood, vinyl, and tile flooring. Installing flooring first helps prevent height misalignment, ensures a seamless appearance, and saves extra flooring work and costs if you plan to replace or remove any cabinets later.

While carpet over carpet may provide some additional insulation and soundproofing benefits, it's not as effective as other methods. Layering carpets can add a modest buffer against noise and temperature fluctuations, but it's limited compared to installing thicker carpet padding or using specialized soundproofing materials. For optimal floor insulation and soundproofing, consider alternative solutions tailored to your specific needs and budget, such as adding additional padding or soundproofing underlayments beneath the carpet.